EMDR Therapy for Children: Benefits, Process, and What Parents Should Know
What Is EMDR Therapy for Children?
Eye Movement Desensitization and Reprocessing (EMDR) is a proven psychotherapy approach used to help children process traumatic memories, reduce anxiety, and build emotional resilience. Originally developed for adults with PTSD, EMDR has been adapted to effectively support children dealing with trauma, abuse, grief, phobias, and more.
How EMDR Works for Children
EMDR uses bilateral stimulation (typically eye movements, tapping, or audio tones) to help the brain reprocess disturbing memories and store them in a healthier, less emotionally charged way. For children, this process is often integrated into play therapy and storytelling to match developmental stages.
Common Reasons for EMDR
Post-traumatic stress (PTSD)
Anxiety or panic attacks
Nightmares and sleep disturbances
Attachment issues or adoption trauma
Bullying or school-related stress
Grief and loss
Phobias
Benefits of EMDR for Children
Faster trauma recovery compared to traditional talk therapy
Helps build emotional regulation and coping skills
Improves self-esteem and sense of safety
Reduces anxiety, fear, and behavioural issues
What to Expect During a Child’s EMDR Session
EMDR Therapy Process
Preparation & Safety Building
Identifying the Target Memory
Desensitization with Bilateral Stimulation
Installing Positive Beliefs
Body Scan & Closure
Initial Assessment
Therapists assess the child’s emotional and developmental needs, history, and current challenges. Parental involvement is crucial at this stage. Sessions are typically shorter and include creative, child-friendly tools like puppets, drawing, or sand tray.