EMDR Therapy for Children: Benefits, Process, and What Parents Should Know

Eye Movement Desensitization and Reprocessing (EMDR) is a proven psychotherapy approach used to help children process traumatic memories, reduce anxiety, and build emotional resilience. Originally developed for adults with PTSD, EMDR has been adapted to effectively support children dealing with trauma, abuse, grief, phobias, and more.

What Is EMDR Therapy for Children?

EMDR uses bilateral stimulation (typically eye movements, tapping, or audio tones) to help the brain reprocess disturbing memories and store them in a healthier, less emotionally charged way. For children, this process is often integrated into play therapy and storytelling to match developmental stages.

How EMDR Works for Children

  • Post-traumatic stress (PTSD)

  • Anxiety or panic attacks

  • Nightmares and sleep disturbances

  • Attachment issues or adoption trauma

  • Bullying or school-related stress

  • Grief and loss

  • Phobias

Common Reasons Children Receive EMDR

  • Faster trauma recovery compared to traditional talk therapy

  • Helps build emotional regulation and coping skills

  • Improves self-esteem and sense of safety

  • Reduces anxiety, fear, and behavioural issues

Benefits of EMDR for Children

What to Expect During a Child’s EMDR Session

Initial Assessment

Therapists assess the child’s emotional and developmental needs, history, and current challenges. Parental involvement is crucial at this stage.

Sessions are typically shorter and include creative, child-friendly tools like puppets, drawing, or sand tray.

EMDR Therapy Process

  1. Preparation & Safety Building

  2. Identifying the Target Memory

  3. Desensitization with Bilateral Stimulation

  4. Installing Positive Beliefs

  5. Body Scan & Closure